Should you wish to access self-help materials on the Internet please see below:-
Various pdf modules on different psychotherapy topics
Mental Health Self-Help
Northumberland, Tyne and Wear Trust have provided some self-help guides on different aspects of mental health including anger, insomnia, alcohol, anxiety, social anxiety, panic attacks, low mood, bereavement, depression, obsessions, hearing voices, abuse, domestic violence etc. Please click to access their self-help page.
Nottingham University have leaflets on problems from stress to eating disorders.
Screening For Depression
https://www.phqscreeners.com/overview.aspx (access to many other languages)
Content found at the PHQ Screeners site is expressly exempted from Pfizer’s general copyright restrictions; content found on the PHQ Screeners site is free for download and use as stated within the PHQ Screeners site.
Cognitive Behavioural Therapy (CBT)
To access information on cognitive behavioural therapy please go to:- https://www.counselling-directory.org.uk/cognitive-behavioural-therapy.html