Mindfullness

https://www.nhs.uk/Conditions/stress-anxiety-depression/pages/mindfulness.aspx

 

How can mindfulness help? Mindfulness can help you to: • increase your awareness of your thoughts and feelings • manage unhelpful thoughts • develop more helpful responses to difficult feelings and events • be kinder towards yourself • feel calmer and able to manage stress better • manage some physical health problem, like chronic pain

 

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/practising-mindfulness/#.Wb6s0vOGORw

 

 

https://oxfordmindfulness.org/for-you/

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