In the event of an overdose please ring 999.
In a crisis please ring 111.
In event of needing help please also consider the Samaritans.
Please click on the link below to connect to their website.
LIFE VS SUICIDE – THERE’S NO REPLAY
The Tomorrow Project is a confidential suicide prevention project that has been set up to support individuals and communities to prevent suicide. Suicide is a decision that someone makes to end their life when they feel overwhelmed by their circumstances, when the struggles they face seem too difficult or painful or they have run out of options.
Suicide leaves behind devastation on many levels, with many questions and concerns. Those directly affected are left with bereavement and loss, so it is essential that help is at hand.
Life can be difficult for everyone at times, but with the right support it can get better. Suicide is final, there is no going back, and it leaves behind devastation on many levels. No matter how big or small you think your problems are, it is okay to ask for help. We can help.
For more information contact us at email@example.com or text on 07594 008 356
SMART – Emotional support and referrals for people suffering mental distress. Call 0800 561 0072
Monday to Thursday, 5pm to 9am, Friday 5pm to Monday 9am.
You can also contact Wellness in Mind. Click on the image below.
CALM are another organisation that may help :
Also look at this council page :
From the above page –
NHS Choices App library – Apps to improve your wellbeing. There are some general self-assessments on NHS Choices to help self manage your wellbeing.
SMART – Emotional support and referrals for people suffering mental distress. Call 0800 561 0072 Monday to Thursday, 5pm to 9am, Friday 5pm to Monday 9am.
The Books on Prescription – Helps people to manage issues that cause mental health problems or manage your mental health.
Pathway for Children and Young People with Emotional, Behavioural or Mental Health Needs – A joint partnership service with positive outcomes for children and young people.
Support for Children and Young people with mental health – Future in Mind
Efficient pathway that supports and improves the emotional wellbeing and mental health needs of children and young people in Nottingham.