Mental Health Self-Referrals

For Child Mental Health Self Referrals please click this link.

We have provided links to leaflets that may support or help you. Please click this link



Wellness in mind can support as well as signpost you.

  • They can talk through your feelings and offer advice about next steps
  • They can talk in confidence about somebody you know
  • They can talk about what support may be available to you

They provide holistic care and guidance at times of stress and give guidance about different organisations that can help you including counselling, regarding drug/alcohol use, gambling, citizens advice and other organisations that can help you. They can support you while you are waiting for a mental health appointment.

The recovery network can help with alcohol and drug problems and have various courses including anger management.

Their telephone number is 0800 066 5362.

Please see our page with more information on support for gambling, drugs, alcohol etc. 


Adult Counselling and Mental Health Services Via self referral

If you have seen information leaflets or posters about Nottingham City’s psychological therapy services, have visited our website or have been encouraged to do so by a healthcare professional, you can self refer directly into one of our qualified providers by contacting the following:


Please note that if you are suffering with ongoing suicidal feelings and attempts, self-harm or a major mental health conditions, a psychiatric referral must be sought instead via your GP. Also, where there is substance/alcohol abuse or problems with violence, other support services should be accessed. Anyone currently receiving psychiatric care must continue with their care programme and is unable to access this programme.

Let’s Talk Wellbeing
600 The Wells Road



There’s no need for anyone to
deal with problems alone

  • Self-referral

  • There is no need for anyone to deal with mental health problems alone. Complete our self-referral form below to access our service. Our service is funded by the NHS, so there is no cost to you. You must, however, be registered with your local GP to access the service. And aged over 18 years old if live in Nottinghamshire .
    – 0115 896 3160 for Nottinghamshire

    Mental Health Emergencies


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